If you try any of these recipes, I’d love to hear how you like them. It minimizes the need to eat things outside of your structured plan and holds you accountable. I’ve seen a lot of success in people’s weight loss journey just through preparing their meals ahead of time. I hope you gained some insight into how helpful meal prep can be. Plate, and enjoy!Ĭheck out a few other recipes below! Breakfast Meal Prep Recipe Ideas Sprinkle the “everything bagel” seasoning on top. When tofu is cooked, place the slices on top of the vegetables. Saute the vegetables until fork tender, then top with the soy sauce mixture.In a small bowl, mix together the soy sauce, apple cider vinegar, garlic powder, and optional chili powder.Season with salt, pepper, paprika, garlic powder, and other seasonings of your choice. Add 1-2 tbsp avocado oil to the pan, and add all of the sliced vegetables. While the tofu is cooking, heat up a large skillet over low-medium-high heat.Flip, and cook for another 15-20 minutes or until crispy. Place the tofu blocks on a baking sheet lined with parchment paper, and bake for 20 minutes. Oven: Preheat the oven to 350 degrees F.Cook 8-10 minutes, then check, flip if necessary, and cook for another 5-8 minutes or until crispy to your liking. Toss in a large bowl and place into the air fryer. Coat your tofu in 1-2 Tbsp avocado oil, salt, pepper, paprika, and garlic powder. Air Fryer: Preheat your air fryer to 375 degrees F.When finished, slice the tofu into ½ inch thick slices. Press the tofu for 30 minutes to an hour by placing a heavy dish, pan, or pot on top to let the moisture drain. To prepare the tofu, place a paper towel and tofu on a plate.Optional ½ Tbsp “Everything Bagel” Seasoning (found at most grocery stores) or sesame seeds.Other vegetable options: bamboo shoots, bok choy, mushrooms, radishes, summer squash, zucchini, eggplant, etc.
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